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315 lb "Experts"
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"Added 40lbs and could have gotten really close to a 500lb bench. 24 weeks is a grind, but absolutely worth the work!"

"I had been stuck at a 280 bench for a year. This program took me to 315, then 330! Saw fantastic changes in my physique too."

"Overall great program! Simple to the point, and makes you brutally strong in the bench."

"Finally broke through my 315 plateau. The periodization in this program is next level. Hit 365 last week!"

"As a natural lifter, I was skeptical. But this program delivered. Added 35lbs to my bench in 16 weeks."

"The accessory work selection is perfect. My triceps and shoulders have never been stronger. Bench went up 45lbs."

"At 45 years old, I thought my best days were behind me. This program proved me wrong. New PR at 405!"

"Best investment I've made in my training. The technique cues alone were worth it. Finally benching pain-free AND stronger."

"Competed in my first meet after running this program. Went 9/9 and hit a 440 bench. Can't recommend enough."

"I've tried dozens of programs. This is the only one that consistently added weight to the bar every cycle. Up 60lbs total."

"The programming is smart - hard when it needs to be, recovery when you need it. Finally hit the 300lb club!"

"Raw bench went from 500 to 545 in one cycle. James knows what he's talking about. Elite-level programming."

"Former college football player here. Thought I knew how to train. This program humbled me and added 50lbs to my bench."

"The volume is perfect - enough to grow, not so much you can't recover. My joints feel better than ever."

"Third time running the program and still making gains. Just hit 455 at 198 bodyweight. Incredible."