HOTTEST PROGRAMS
8 Week Bench Hypertrophy Program 2.0 - $19.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I did the complete program and my bench press increased by 10 lbs as well as my 3 rep max changed from 175 to 195, I did shorten it a little but due to a minor pec injury which is still bothering me but all in all it was a good program."
205 to 215 (10 lbs)
-Joe N.LET'S GET IT!!!
8 Week Bench Program 2.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"I haven’t maxed out yet cuz you told me to hit the peaking program right after doing the 2.0 bench. Currently I’m on week 1 day 3 of the peak 2.0. But so far I feel like I’m getting stronger, my appetite for eating has also increased so I’m confident that it should translate to a higher bench when this program is over. "
220 to 220 (0 lbs)
-Douglas K.LET'S GET IT!!!
8 Week Peaking Bench Program 2.0 - $29.99
TEST YOUR BENCH
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Awesome results my friend. I adjusted a little bit of things in the program like 2nd bench day was a close grip speed day and monastery extensions have changed my life"
435 to 452 (17 lbs)
-Jason H.LET'S GET IT!!!
16 Week Bench Program 2.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"It was a great program that I enjoyed. I'm in the process of losing weight. So I wanted to stick to a program that was going to help keep muscle on me. This program really helped me you guys and gals. I liked it so much that I'm going looking at the peaking program next. "
425 to 450 (25 lbs)
-Steven Y.LET'S GET IT!!!
24 Week Bench Program 2.0 - $50.00
BUILD, THEN TEST YOUR BENCH
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"It was a great program. Followed it as I should and increased my bench by 70lbs. I usually run Wendler so it was a great change. "
300 to 370 (70 lbs)
-Michael S.LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 2.0 - $39.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Program 2.0 - $39.99 $9.99 SPECIAL!!!
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"The program is really great. The pace is deceptive and I am constantly gaining better strength as my form is much better."
325 to 325 (0 lbs) /275 to 275 (0 lbs)/ 365 to 385 (20 lbs)
-David LET'S GET IT!!!
8 Week Full Power Peaking Program 2.0 - $39.99
TEST YOUR TOTAL
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"I noticed a huge gain in my squat and bench.. the deadlift was minimal but only because I had to take it easy a few times for soreness or stiffness "
627 to 660 (33 lbs) /396 to 405 (9 lbs)/ 622 to 625 (3 lbs)
-Nick N.LET'S GET IT!!!
16 Week Full Power Program 2.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"Exceeded my expectations! Stayed on point with my numbers and the outcome was great. "
365 to 455 (90 lbs) /315 to 365 (50 lbs)/ 385 to 455 (70 lbs)
-Stephen H.LET'S GET IT!!!
24 Week Full Power Program 2.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Really great program. I am planning to restart it. I think my squat is actually higher however I’ve had a bit of a sore hip so I took a few weeks off to heal. The only thing that I deviated from was adding an arm day bi-weekly. That and I have a garage gym and did slight variations to somethings. Would really love to get the 3.0."
405 to 425 (20 lbs) /315 to 365 (50 lbs)/ 405 to 495 (90 lbs)
-Alex E.LET'S GET IT!!!
8 Week Bench Hypertrophy Program 3.0 - $19.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I haven't done any new PRs, but the plan I was set up with is great. The volume was frequent if not that huge on work out days, but it was 3 focused sessions a week. Well done. The "accessory" work highlighted a lot of what I need to work on as well. Over all very satisfied. A good program that was varied enough to not be boring."
275 to 275 (0 lbs)
-David LET'S GET IT!!!
8 Week Bench Program 3.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Peaking Bench Program 3.0 - $29.99
TEST YOUR BENCH
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
16 Week Bench Program 3.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Bench Program 3.0 - $50.00
BUILD, THEN TEST YOUR BENCH
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"I increased my bench press by 5kg in 6 months, so the program works. However I would mostly recommend it for those who lift big weights (~200kg and above). I liked the choice of the accessory exercises as well as the sets and reps. My dips and incline bench became much stronger too. I also made a lot of upper body gains."
165 to 176 (11 lbs)
-Charalampos LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 3.0 - $39.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I love this program so much simple easy to follow and I saw improvements. I didn’t put my totals because I unfortunately got injured. Not in the program but at work!!! But I was getting strong, and using my strength. Unfortunately a dog thought my hand was a chew toy. Thank you for making this program!!! Will be doing it again as soon as I heal!! "
365 to 376 (11 lbs) /320 to 320 (0 lbs)/ 395 to 405 (10 lbs)
-Stratton H.LET'S GET IT!!!
8 Week Full Power Program 3.0 - $39.99
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Peaking Program 3.0 - $39.99
TEST YOUR TOTAL
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Worth it. It was challenging and definitely pushed me to the limit. Did a mock meet, since my original meet was canceled. Did a few extra lifts for squat since they were going so well. I believe that impacted my deadlift that day. I expect to see an increase in my deadlift next max session. Will be using this program again."
340 to 355 (15 lbs) /180 to 185 (5 lbs)/ 350 to 350 (0 lbs)
-Cassandra J.LET'S GET IT!!!
16 Week Full Power Program 3.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Full Power Program 3.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
If you are looking for a more advanced/ coaching program, click here to check out Online Coaching