Online Programming

24 Week Full Power Program 3.0 - $99.99

BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT

Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!

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NOTE: I WILL PROVIDE KG CONVERSIONS USING YOUR MAX GIVEN IN (IN POUNDS), IF YOU MISTAKENLY ENTER KG AS YOUR MAX(S), I WILL NOT RESEND UPDATED PROGRAMS, PLEASE ENTER YOUR WEIGHTS IN POUNDS