The Truth about Bench Press Grip: Are You Doing it Wrong?

The Bench Press Grip Dilemma: Narrow vs Wide Grip

The bench press is undoubtedly one of the most popular and effective upper body exercises. It targets the chest, shoulders, and triceps, making it a staple in most weightlifting programs. However, the bench press is also one of the most challenging exercises, and many lifters struggle to increase their weight and reps. One of the most debated topics in the bench press community is the grip width. Should you take a wide grip or a narrow

Read More