Custom Online Strength Coaching Packages
ALL SALES FINAL - There are no refunds, for any reason. (I will pause your training if a valid emergency comes up)
Coaching for Beginner Lifters
- Personalized training program based on fitness level and goals
- Weekly check ins with a coach to review progress
- Program adjustments as needed
- Suited for those just starting out in lifting
$100/month
Coaching for Intermediate Lifters
- Focused on powerlifting
- Uses main lifts (squat, overhead press, bench press, and deadlift)
- Weekly program provides weights, reps, sets, and rest intervals
- Video review and feedback from the coach
- Suitable for those who have lifting experience
$450 for 12 weeks
Coaching for Advanced/Elite Lifters
- Intensive one-on-one coaching experience, exclusive access to James
- Focus on achieving/ progressing to and maintaining elite level strength
- Implementation of accommodating resistance methodology: This technique involves using bands or chains to add more resistance at the top of the movement. This helps to build strength in the top range of the lift, and can also help to develop explosive power from the bottom.
- Implementation of isometric training methodology: This method involves holding a position for a certain amount of time without moving. This can improve strength in a specific position, such as the midpoint of a bench press, where you may struggle.
- Implementation of Partial reps: These involve doing reps in a specific range of motion, such as only doing the top half of a squat or deadlift. This can help to target specific muscles and improve strength in those positions.
- Personalized programming and nutrition consultation as well as plans
- Regular check ins with me to monitor progress
- Program adjustments as needed Suited for serious lifters who are financially stable and highly motivated to achieve their goals. competition and meet prep coaching
$1500 for 12 weeks
ALL SALES FINAL - There are no refunds, for any reason. (I will pause your training if a valid emergency comes up)