HOTTEST PROGRAMS
8 Week Bench Hypertrophy Program 2.0 - $19.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I've purchased the 16 weeks program and guys I'm here to say that after 8 weeks of using the program I have seen some good result. To be honest I have noticed a increase in strength. Before this program I believed that I have been maxing out or lifting to heavy all the time so I couldn't push pass my plateau. But this program showed me that I need to back off and deload certain weight to recover better."
425 to 455 (30 lbs)
-Steven Y.LET'S GET IT!!!
8 Week Bench Program 2.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"Fricken awesome!!!! Loved it"
320 to 335 (15 lbs)
-Nick U.LET'S GET IT!!!
8 Week Peaking Bench Program 2.0 - $29.99
TEST YOUR BENCH
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Awesome results my friend. I adjusted a little bit of things in the program like 2nd bench day was a close grip speed day and monastery extensions have changed my life"
435 to 452 (17 lbs)
-Jason H.LET'S GET IT!!!
16 Week Bench Program 2.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"It was a great program that I enjoyed. I'm in the process of losing weight. So I wanted to stick to a program that was going to help keep muscle on me. This program really helped me you guys and gals. I liked it so much that I'm going looking at the peaking program next. "
425 to 450 (25 lbs)
-Steven Y.LET'S GET IT!!!
24 Week Bench Program 2.0 - $50.00
BUILD, THEN TEST YOUR BENCH
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Insanely huge progress. Considering bench as the hardest lift to improve,I’m more than satisfied with the result."
190 to 242 (52 lbs)
-Runhai X.LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 2.0 - $39.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Program 2.0 - $39.99 $9.99 SPECIAL!!!
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"The program is really great. The pace is deceptive and I am constantly gaining better strength as my form is much better."
325 to 325 (0 lbs) /275 to 275 (0 lbs)/ 365 to 385 (20 lbs)
-David LET'S GET IT!!!
8 Week Full Power Peaking Program 2.0 - $39.99
TEST YOUR TOTAL
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"I noticed a huge gain in my squat and bench.. the deadlift was minimal but only because I had to take it easy a few times for soreness or stiffness "
627 to 660 (33 lbs) /396 to 405 (9 lbs)/ 622 to 625 (3 lbs)
-Nick N.LET'S GET IT!!!
16 Week Full Power Program 2.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"Thanks again for this well structured program. It was easy to follow and adapt to inevitable changes that happen in day-to-day life (gym/equipment access, work schedules, etc.)"
225 to 385 (160 lbs) /225 to 295 (70 lbs)/ 275 to 365 (90 lbs)
-Dwight C.LET'S GET IT!!!
24 Week Full Power Program 2.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Thanks for the program"
315 to 335 (20 lbs) /310 to 330 (20 lbs)/ 385 to 435 (50 lbs)
-Daniel B.LET'S GET IT!!!
8 Week Bench Hypertrophy Program 3.0 - $19.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I haven't done any new PRs, but the plan I was set up with is great. The volume was frequent if not that huge on work out days, but it was 3 focused sessions a week. Well done. The "accessory" work highlighted a lot of what I need to work on as well. Over all very satisfied. A good program that was varied enough to not be boring."
275 to 275 (0 lbs)
-David LET'S GET IT!!!
8 Week Bench Program 3.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Peaking Bench Program 3.0 - $29.99
TEST YOUR BENCH
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
16 Week Bench Program 3.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Bench Program 3.0 - $50.00
BUILD, THEN TEST YOUR BENCH
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"This program is the best. I feel that my strength has gone up quickly. "
265 to 295 (30 lbs)
-Jake LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 3.0 - $39.99
PUT ON MUSCLE AND SIZE
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I love this program so much simple easy to follow and I saw improvements. I didn’t put my totals because I unfortunately got injured. Not in the program but at work!!! But I was getting strong, and using my strength. Unfortunately a dog thought my hand was a chew toy. Thank you for making this program!!! Will be doing it again as soon as I heal!! "
365 to 376 (11 lbs) /320 to 320 (0 lbs)/ 395 to 405 (10 lbs)
-Stratton H.LET'S GET IT!!!
8 Week Full Power Program 3.0 - $39.99
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Peaking Program 3.0 - $39.99
TEST YOUR TOTAL
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Worth it. It was challenging and definitely pushed me to the limit. Did a mock meet, since my original meet was canceled. Did a few extra lifts for squat since they were going so well. I believe that impacted my deadlift that day. I expect to see an increase in my deadlift next max session. Will be using this program again."
340 to 355 (15 lbs) /180 to 185 (5 lbs)/ 350 to 350 (0 lbs)
-Cassandra J.LET'S GET IT!!!
16 Week Full Power Program 3.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Full Power Program 3.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
If you are looking for a more advanced/ coaching program, click here to check out Online Coaching