Online Programming

HOTTEST PROGRAMS

24 Week Bench Program 2.0
(WEAK to PEAK)
$50 - SPECIAL $99

New Bench Program!!!


3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories), starts with an 8 week hypertrophy phase designed to build a solid base, then carry you through a solid 8 week strength phase, then an 8 week peaking phase to get you to a new 1 rep max!


8 Week Bench Program 2.0
$19.99 - SPECIAL $29.99

New Bench Program!!!

Build a bigger bench in just 8 weeks!! - includes a 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)


16 Week Bench Program 2.0
$39.99 - SPECIAL $50

New Bench Program!!!

Includes Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)


8 Week PEAKING Bench Program 2.0
$19.99 - SPECIAL $29

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)


8 Week Bench Program 1.0
$19.99 - SPECIAL $29.99

Build a bigger bench in just 8 weeks!! - includes a 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

24 Week FULL POWER Program 2.0
(WEAK to PEAK)
$99.99 - SPECIAL $199

My Newest Full Power Program!!!

Similar to my 24 Week Full Power Program 1.0, but with different accessories. Perfect if you have already completed the 1.0 Full Power program!

BUILD THEN TEST YOUR SQUAT, BENCH AND DEADLIFT

Includes Hypertrophy, Strength and Peak Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max for each of the three lifts!

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

24 Week FULL POWER Program 1.0
$99.99 - SPECIAL $199

BUILD THEN TEST YOUR SQUAT, BENCH AND DEADLIFT

Includes Hypertrophy, Strength and Peak Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max for each of the three lifts!

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

MORE GOODIES

8 Week PEAKING Bench Program 1.0 - $29.99

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

16 Week Bench Program 1.0
$39.99 - SPECIAL $50

BUILD YOUR BENCH

Includes Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

16 Week FULL POWER Program 1.0 - $125

Includes Hypertrophy and Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories)

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching