Online Programming

HOTTEST PROGRAMS

24 Week Bench Program - 2.0 - $50 - BIRTHDAY SPECIAL $99

BUILD THEN TEST YOUR BENCH

Similar to my 24 Week Bench Program 1.0, but with different accessories. Perfect if you have already completed the 1.0 bench program!

Combines a 16 Week Bench Program and 8 Week Peaking Bench Program
Includes Hypertrophy, Strength and Peak Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max!


8 Week Bench Program - $19.99 - SPECIAL $29.99

Build a bigger bench in just 8 weeks!! - includes a 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

24 Week Bench Program 1.0 - $50 - BIRTHDAY SPECIAL $99

BUILD THEN TEST YOUR BENCH

My ORIGINAL Bench Program, This is a combination of the 16 Week Bench Program & the 8 Week Peaking Bench Program
Includes Hypertrophy, Strength and Peak Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max!

24 Week FULL POWER Program - $99 - BIRTHDAY SPECIAL $200

Includes Hypertrophy and Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories), designed to build a solid base, then carry you through a solid strength phase, then peak you for a new 1 rep max for each of the three lifts!

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

MORE GOODIES

16 Week Bench Program - $50

BUILD YOUR BENCH

Includes Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

8 Week PEAKING Bench Program - $29

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 shoulder day (complete with weights/sets/reps and accessories)

16 Week FULL POWER Program - $125

Includes Hypertrophy and Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories)

ENTER YOUR MAXES IN LBS IN THIS FORMAT: (SQUAT/BENCH/DEADLIFT)

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching