Online Programming

HOTTEST PROGRAMS

Bench
Full Power
Hypertrophy
Strength
Peaking
8 Week
16 Week
24 Week

8 Week Bench Hypertrophy Program 2.0 - $19.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I feel stronger all around not just on bench."
365 to 385 (20 lbs)

-Dylan
LET'S GET IT!!!

8 Week Bench Program 2.0 - $19.99

Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"I haven’t maxed out yet cuz you told me to hit the peaking program right after doing the 2.0 bench. Currently I’m on week 1 day 3 of the peak 2.0. But so far I feel like I’m getting stronger, my appetite for eating has also increased so I’m confident that it should translate to a higher bench when this program is over. "
220 to 220 (0 lbs)

-Douglas K.
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8 Week Peaking Bench Program 2.0 - $29.99

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"A Great 8 Weeks of Training."
460 to 470 (10 lbs)

-Frank S.
LET'S GET IT!!!

16 Week Bench Program 2.0 - $39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

24 Week Bench Program 2.0 - $50.00

BUILD, THEN TEST YOUR BENCH

Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Added 40lbs and could have gotten really close to a 500lb bench i think had i not missed a month or so due to illness. 24 weeks is a grind, but absolutely worth the work!"
425 to 465 (40 lbs)

-Nathan S.
LET'S GET IT!!!

8 Week Full Power Hypertrophy Program 2.0 - $39.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Full Power Program 2.0 - $39.99

Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"Loved loved this program!!! I had a groin injury from work so I feel my numbers don’t accurately reflect what this program did. I gained size and strength. I still have a lot in the tank. Thanks Coach!!! "
335 to 345 (10 lbs) /305 to 320 (15 lbs)/ 408 to 415 (7 lbs)

-Stratton H.
LET'S GET IT!!!

8 Week Full Power Peaking Program 2.0 - $39.99

TEST YOUR TOTAL

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"I noticed a huge gain in my squat and bench.. the deadlift was minimal but only because I had to take it easy a few times for soreness or stiffness "
627 to 660 (33 lbs) /396 to 405 (9 lbs)/ 622 to 625 (3 lbs)

-Nick N.
LET'S GET IT!!!

16 Week Full Power Program 2.0 - $69.99

Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


"Thanks again for this well structured program. It was easy to follow and adapt to inevitable changes that happen in day-to-day life (gym/equipment access, work schedules, etc.)"
225 to 385 (160 lbs) /225 to 295 (70 lbs)/ 275 to 365 (90 lbs)

-Dwight C.
LET'S GET IT!!!

24 Week Full Power Program 2.0 - $99.99

BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT

Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


"Thanks for the program"
315 to 335 (20 lbs) /310 to 330 (20 lbs)/ 385 to 435 (50 lbs)

-Daniel B.
LET'S GET IT!!!

8 Week Bench Hypertrophy Program 3.0 - $19.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I haven't done any new PRs, but the plan I was set up with is great. The volume was frequent if not that huge on work out days, but it was 3 focused sessions a week. Well done. The "accessory" work highlighted a lot of what I need to work on as well. Over all very satisfied. A good program that was varied enough to not be boring."
275 to 275 (0 lbs)

-David
LET'S GET IT!!!

8 Week Bench Program 3.0 - $19.99

Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Peaking Bench Program 3.0 - $29.99

TEST YOUR BENCH

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

16 Week Bench Program 3.0 - $39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

24 Week Bench Program 3.0 - $50.00

BUILD, THEN TEST YOUR BENCH

Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

8 Week Full Power Hypertrophy Program 3.0 - $39.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.


"I love this program so much simple easy to follow and I saw improvements. I didn’t put my totals because I unfortunately got injured. Not in the program but at work!!! But I was getting strong, and using my strength. Unfortunately a dog thought my hand was a chew toy. Thank you for making this program!!! Will be doing it again as soon as I heal!! "
365 to 376 (11 lbs) /320 to 320 (0 lbs)/ 395 to 405 (10 lbs)

-Stratton H.
LET'S GET IT!!!

8 Week Full Power Program 3.0 - $39.99

Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

8 Week Full Power Peaking Program 3.0 - $39.99

TEST YOUR TOTAL

Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

16 Week Full Power Program 3.0 - $69.99

Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.


LET'S GET IT!!!

24 Week Full Power Program 3.0 - $99.99

BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT

Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!


LET'S GET IT!!!

If you are looking for a more advanced/ coaching program, click here to check out Online Coaching