672 lb RAW Bench Press

The Only App
Built for
Bench Press

Programs, coaching, and daily tracking from someone who's actually benched 672 lbs — not a weekend certified trainer.

Coming to App Store Coming to Google Play Open Web App
1,000+ members No-BS programs Cancel anytime
James Strickland — 672 lb RAW Bench Presser
James "Swimhack" Strickland
672.4 lb RAW Bench · Navy Veteran
@swimhack
James "Swimhack" Strickland
672.4 lb RAW Bench · Navy Veteran
@swimhack
9:41
BenchOnly BenchOnly
7 Streak
42 WOs
315 Max
📝 Log
⏱ Timer
🔥 Streaks
📋 Programs
Live Now

Everything you need. Nothing you don't.

Built specifically for bench press athletes — not a generic fitness app with bench as an afterthought.

Workout Logging

Log every set, rep, and weight. Track your bench progress over time with full history.

Built-in Timer

Workout timer with rest presets, exercise tracking, and audio cues. No phone juggling.

Streak Tracking

12-week heatmap calendar. Gamified consistency that actually keeps you coming back.

Elite Programs

James's actual programming. Not theory — the exact system that built a 672 lb bench.

Body Stats

Track weight, body fat, and measurements over time. See the full picture of your progress.

1-on-1 Coaching

Direct access to James for personalized programming at the $150/mo coaching tier.

James Strickland
James Strickland
@swimhack

U.S. Navy Veteran. Former NFL tryout. Competitive powerlifter with a 672.4 lb RAW bench press and a 2,183 lb total. I've been training athletes for over a decade — BenchOnly is the system I built for my own coaching clients, now available to everyone.

@swimhack YouTube TikTok Amazon Store
672.4 lbs PR
RAW Bench Press PR
USPA / APF
2,183
lb Total
USPA / APF
1,000+
Athletes Trained
Worldwide
10+
Years Coaching
Powerlifting

Simple pricing. Real results.

Founders pricing locks in forever — raise happens when slots fill.

Founders
$9.99/mo

8-Week Bench Blast + content library + newsletter + badge + Q&A access

  • Full program access
  • App + web dashboard
  • Community Q&A
Join Founders
Most Popular
Elite
$50/mo

All programs free + all Founders benefits

  • Every program unlocked
  • Priority support
  • All Founders benefits
Join Elite
Coaching
$150/mo

Personal 1-on-1 coaching + all Elite benefits

  • Custom programming
  • Direct access to James
  • All Elite benefits
Apply for Coaching
🏋

Ready to actually add weight to your bench?

The web app is live right now. No download required.

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