16 Week Bench Program 2.0

$39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.

Your Information

Full Name *

Email Address *

Current 1 Rep Bench Press Max (in pounds) *

⚠️ Important: Please enter all weights in POUNDS (lbs). Your program will include kilogram conversions, but the initial input must be in pounds. Programs cannot be resent if weights are entered incorrectly.