HOTTEST PROGRAMS
8 Week Bench Hypertrophy Program 2.0 - $19.99
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I did the complete program and my bench press increased by 10 lbs as well as my 3 rep max changed from 175 to 195, I did shorten it a little but due to a minor pec injury which is still bothering me but all in all it was a good program."
205 to 215 (10 lbs)
-Joe N.LET'S GET IT!!!
8 Week Bench Program 2.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"Highly recommend. The frequency and structure of the programe helped me to improve strength and build an understanding of how to keep progressing. Cheers Swimhack!!"
335 to 347 (12 lbs)
-Richard L.LET'S GET IT!!!
8 Week Peaking Bench Program 2.0 - $29.99
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Awesome results my friend. I adjusted a little bit of things in the program like 2nd bench day was a close grip speed day and monastery extensions have changed my life"
435 to 452 (17 lbs)
-Jason H.LET'S GET IT!!!
16 Week Bench Program 2.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"It was a great program that I enjoyed. I'm in the process of losing weight. So I wanted to stick to a program that was going to help keep muscle on me. This program really helped me you guys and gals. I liked it so much that I'm going looking at the peaking program next. "
425 to 450 (25 lbs)
-Steven Y.LET'S GET IT!!!
24 Week Bench Program 2.0 - $50.00
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
""
275 to 700 (425 lbs)
-Fredric H.LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 2.0 - $39.99
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Program 2.0 - $39.99 $9.99 SPECIAL!!!
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
"Loved loved this program!!! I had a groin injury from work so I feel my numbers don’t accurately reflect what this program did. I gained size and strength. I still have a lot in the tank. Thanks Coach!!! "
335 to 345 (10 lbs) /305 to 320 (15 lbs)/ 408 to 415 (7 lbs)
-Stratton H.LET'S GET IT!!!
8 Week Full Power Peaking Program 2.0 - $39.99
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"I noticed a huge gain in my squat and bench.. the deadlift was minimal but only because I had to take it easy a few times for soreness or stiffness "
627 to 660 (33 lbs) /396 to 405 (9 lbs)/ 622 to 625 (3 lbs)
-Nick N.LET'S GET IT!!!
16 Week Full Power Program 2.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
""
405 to 495 (90 lbs) /315 to 405 (90 lbs)/ 500 to 600 (100 lbs)
-Joshua A.LET'S GET IT!!!
24 Week Full Power Program 2.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Really great program. I am planning to restart it. I think my squat is actually higher however I’ve had a bit of a sore hip so I took a few weeks off to heal. The only thing that I deviated from was adding an arm day bi-weekly. That and I have a garage gym and did slight variations to somethings. Would really love to get the 3.0."
405 to 425 (20 lbs) /315 to 365 (50 lbs)/ 405 to 495 (90 lbs)
-Alex E.LET'S GET IT!!!
8 Week Bench Hypertrophy Program 3.0 - $19.99
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I haven't done any new PRs, but the plan I was set up with is great. The volume was frequent if not that huge on work out days, but it was 3 focused sessions a week. Well done. The "accessory" work highlighted a lot of what I need to work on as well. Over all very satisfied. A good program that was varied enough to not be boring."
275 to 275 (0 lbs)
-David LET'S GET IT!!!
8 Week Bench Program 3.0 - $19.99
Build a stronger bench in just 8 weeks!!
Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Peaking Bench Program 3.0 - $29.99
TEST YOUR BENCH
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program)
- 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
16 Week Bench Program 3.0 - $39.99
Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Bench Program 3.0 - $50.00
BUILD, THEN TEST YOUR BENCH
Build a bigger bench in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"This program is the best. I feel that my strength has gone up quickly. "
265 to 295 (30 lbs)
-Jake LET'S GET IT!!!
8 Week Full Power Hypertrophy Program 3.0 - $39.99
PUT ON MUSCLE AND SIZE
Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.
"I love this program so much simple easy to follow and I saw improvements. I didn’t put my totals because I unfortunately got injured. Not in the program but at work!!! But I was getting strong, and using my strength. Unfortunately a dog thought my hand was a chew toy. Thank you for making this program!!! Will be doing it again as soon as I heal!! "
365 to 376 (11 lbs) /320 to 320 (0 lbs)/ 395 to 405 (10 lbs)
-Stratton H.LET'S GET IT!!!
8 Week Full Power Program 3.0 - $39.99
Build a stronger total in just 8 weeks!!
Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
8 Week Full Power Peaking Program 3.0 - $39.99
TEST YOUR TOTAL
Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Full Power Program)
- 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
"Worth it. It was challenging and definitely pushed me to the limit. Did a mock meet, since my original meet was canceled. Did a few extra lifts for squat since they were going so well. I believe that impacted my deadlift that day. I expect to see an increase in my deadlift next max session. Will be using this program again."
340 to 355 (15 lbs) /180 to 185 (5 lbs)/ 350 to 350 (0 lbs)
-Cassandra J.LET'S GET IT!!!
16 Week Full Power Program 3.0 - $69.99
Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.
LET'S GET IT!!!
24 Week Full Power Program 3.0 - $99.99
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT
Build a bigger Squat, Bench and Deadlift in 24 weeks!!
Hypertrophy, Strength and Peaking Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is IS designed to peak you for a new 1 rep max!
LET'S GET IT!!!
If you are looking for a more advanced/ coaching program, click here to check out Online Coaching