Online Programming

8 Week Full Power Hypertrophy Program 2.0 - $39.99

PUT ON MUSCLE AND SIZE

Build a solid base in just 8 weeks!!
Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories). This phase is higher reps to build muscle and a solid foundation to build off of, designed to do before a strength phase.
This program is NOT designed to peak you for a new 1 rep max.

Please complete the form below

NOTE: I WILL PROVIDE KG CONVERSIONS USING YOUR MAX GIVEN IN (IN POUNDS), IF YOU MISTAKENLY ENTER KG AS YOUR MAX(S), I WILL NOT RESEND UPDATED PROGRAMS, PLEASE ENTER YOUR WEIGHTS IN POUNDS