16 Week Bench Program 3.0 - $39.99

Build a stronger bench in just 16 weeks!!
Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.

Please complete the form below

NOTE: I WILL PROVIDE KG CONVERSIONS USING YOUR MAX GIVEN IN (IN POUNDS), IF YOU MISTAKENLY ENTER KG AS YOUR MAX(S), I WILL NOT RESEND UPDATED PROGRAMS, PLEASE ENTER YOUR WEIGHTS IN POUNDS