16 Week Full Power Program 3.0 - $69.99

Strengthen your Squat, Bench and Deadlift!
Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/reps and accessories).
This program is NOT designed to peak you for a new 1 rep max.

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NOTE: I WILL PROVIDE KG CONVERSIONS USING YOUR MAX GIVEN IN (IN POUNDS), IF YOU MISTAKENLY ENTER KG AS YOUR MAX(S), I WILL NOT RESEND UPDATED PROGRAMS, PLEASE ENTER YOUR WEIGHTS IN POUNDS