672 lb RAW Bench Press

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Select the program that fits your goals and start building serious bench press strength today.

Available Programs

8 Week Bench Hypertrophy Program 2.0
$19.99
8 weeks Instant PDF Delivery
PUT ON MUSCLE AND SIZE Build a solid base in just 8 weeks!! Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (com...
8 Week Bench Program 2.0
$19.99
8 weeks Instant PDF Delivery
Build a stronger bench in just 8 weeks!! Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets...
8 Week Bench Hypertrophy Program 3.0
$19.99
8 weeks Instant PDF Delivery
PUT ON MUSCLE AND SIZE Build a solid base in just 8 weeks!! Hypertrophy Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (com...
8 Week Bench Program 3.0
$19.99
8 weeks Instant PDF Delivery
Build a stronger bench in just 8 weeks!! Strength Phase - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets...
8 Week Peaking Bench Program 2.0
$29.99
8 weeks Instant PDF Delivery
TEST YOUR BENCH Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to yo...
8 Week Peaking Bench Program 3.0
$29.99
8 weeks Instant PDF Delivery
TEST YOUR BENCH Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to yo...
16 Week Bench Program 2.0
$39.99
16 weeks Instant PDF Delivery
Build a stronger bench in just 16 weeks!! Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete...
8 Week Full Power Hypertrophy Program 2.0
$39.99
8 weeks Instant PDF Delivery
PUT ON MUSCLE AND SIZE Build a solid base in just 8 weeks!! Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (compl...
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8 Week Full Power Program 2.0
$39.99
$9.99
8 weeks Instant PDF Delivery
Build a stronger total in just 8 weeks!! Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/r...
8 Week Full Power Peaking Program 2.0
$39.99
8 weeks Instant PDF Delivery
TEST YOUR TOTAL Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to yo...
16 Week Bench Program 3.0
$39.99
16 weeks Instant PDF Delivery
Build a stronger bench in just 16 weeks!! Hypertrophy and Strength Phases - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete...
8 Week Full Power Hypertrophy Program 3.0
$39.99
8 weeks Instant PDF Delivery
PUT ON MUSCLE AND SIZE Build a solid base in just 8 weeks!! Hypertrophy Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (compl...
8 Week Full Power Program 3.0
$39.99
8 weeks Instant PDF Delivery
Build a stronger total in just 8 weeks!! Strength Phase - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete with weights/sets/r...
8 Week Full Power Peaking Program 3.0
$39.99
8 weeks Instant PDF Delivery
TEST YOUR TOTAL Perfect as a meet prep, Includes an 8 Peak Phase, designed to be done AFTER a solid strength building phase, perfect to get you to yo...
24 Week Bench Program 2.0
$50.00
24 weeks Instant PDF Delivery
BUILD, THEN TEST YOUR BENCH Build a bigger bench in 24 weeks!! Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter...
24 Week Bench Program 3.0
$50.00
24 weeks Instant PDF Delivery
BUILD, THEN TEST YOUR BENCH Build a bigger bench in 24 weeks!! Hypertrophy, Strength and Peaking Phases - 3 day split - 2 flat bench days, 1 lighter...
16 Week Full Power Program 2.0
$69.99
16 weeks Instant PDF Delivery
Strengthen your Squat, Bench and Deadlift! Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete wit...
16 Week Full Power Program 3.0
$69.99
16 weeks Instant PDF Delivery
Strengthen your Squat, Bench and Deadlift! Hypertrophy, Strength Phases - 4 day split - 1 Squat, 1 Bench, 1 Shoulder and 1 deadlift day (complete wit...
24 Week Full Power Program 2.0
$99.99
24 weeks Instant PDF Delivery
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT Build a bigger Squat, Bench and Deadlift in 24 weeks!! Hypertrophy, Strength and Peaking Phases - 4 da...
24 Week Full Power Program 3.0
$99.99
24 weeks Instant PDF Delivery
BUILD, THEN TEST YOUR SQUAT, BENCH & DEADLIFT Build a bigger Squat, Bench and Deadlift in 24 weeks!! Hypertrophy, Strength and Peaking Phases - 4 da...

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